Quick and Creamy Guacamole Recipe
From Hemlock, New York, Ethel Anderson sends this irresistible dip that calls for only four items. "Not only is it ideal to serve with chips when entertaining," she writes, "but I also spoon it over cooked chicken breasts at dinner."
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 cup fat-free sour cream
- 1 medium ripe avocado peeled and pitted
- 2 tablespoons chopped green chilies
- 1/8 teaspoon lemon-pepper seasoning
- Carbohydrate 4.47581249999999 g
- Cholesterol 2.52 mg
- Fat 0.006328125 g
- Fiber 0.0398437511175871 g
- Protein 0.884874999999999 g
- Saturated Fat 0.00065625 g
- Serving Size 1 1 serving (30g)
- Sodium 48.7846874999999 mg
- Sugar 4.43596874888241 g
- Trans Fat 0.0016875 g
- Calories 21 calories
Directions Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup. Originally published as Creamy Guacamole in Light & Tasty June/July 2005, p33
