Low Carb Parmesan “Tater Tots†with Chipotle Dipping Sauce
Try this Low Carb Parmesan “Tater Tots†with Chipotle Dipping Sauce recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- salt and pepper to taste
- 1/4 cup mayonnaise
- 1 tablespoon finely minced onion
- 2 cups finely chopped cauliflower
- 1/2 cup grated parmesan (i used kraft)
- 1/2 cup shredded pepper-jack cheese
- 1/2 to 1 teaspoon chopped chipotle in adobo blended to a
- Carbohydrate 3.82320000107782 g
- Cholesterol 5.25000000443809 mg
- Fat 5.2140000041718 g
- Fiber 1.44099997067229 g
- Protein 1.23080000007608 g
- Saturated Fat 0.793400000634013 g
- Serving Size 1 1 serving (77g)
- Sodium 147.270143330228 mg
- Sugar 2.38220003040553 g
- Trans Fat 4.26622000353779 g
- Calories 64 calories
Chop the raw cauliflower in a food processor until it looks like crumbs.Line a colander with paper towel and add the cauliflower.Lay another paper towel over the top and gently press to remove as much liquid as possible.Mix i the onion, Parmesan, and pepper-jack.Taste and add salt and pepper as needed.Mix in the egg.Let stand for at least 15 minutes. 30 is better.Preheat the oil in the fryer to 360FForm the dough into cylinders.Blunt the ends.Add to the preheated oil and fry until golden.Drain on paper towel.Add salt and serve.Mix the chipotle and mayonnaise.Let stand for a few minutes to blend.
