Instant Pot Chickpea Curry (Vegan)
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1 teaspoon salt
- 1 tablespoon cumin
- 1 1/2 teaspoons ground coriander
- 2 cloves garlic ((minced))
- 1 onion ((chopped))
- 1 1/2 teaspoons garam masala
- 1/2 lemon ((juiced 2 tablespoons))
- rice ((to serve))
- 1 inch ginger ((finely chopped))
- 1 tablespoon curry powder ((i used a mild curry powder))
- 13.5 oz can coconut milk ((400 ml))
- 18 oz can diced tomatoes ((540 ml))
- 18 oz can chickpeas ((540 ml drained and rinsed))
- 2-3 carrots ((cut into 2 inch pieces))
- 10 whole if you are freezing them))
- 2 handfulls green beans
- Carbohydrate 0.339726496039161 g
- Cholesterol 0 mg
- Fat 0.124930491675652 g
- Fiber 0.0794386746758109 g
- Protein 0.134344936020399 g
- Saturated Fat 0.00834013890488884 g
- Serving Size 1 1 Serving (236g)
- Sodium 1.6646388900362 mg
- Sugar 0.26028782136335 g
- Trans Fat 0.021587824816304 g
- Calories 3 calories
[ { "@type": "HowToStep", "text": "Place all ingredients not labelled 'after cooking' in the Instant Pot." }, { "@type": "HowToStep", "text": "Seal the valve, then pressure cook on high for 5 minutes. The pot will take roughly 20 minutes to come to pressure." }, { "@type": "HowToStep", "text": "After cooking, let the pot sit for 10 minutes to let the pressure release naturally." }, { "@type": "HowToStep", "text": "Release remaining pressure, then stir in the lemon juice and green beans. Allow to sit 5 more minutes, until the beans are slightly soft and bright green." }, { "@type": "HowToStep", "text": "Serve over rice." }, { "@type": "HowToSection", "name": "To assemble ahead and freeze", "itemListElement": [ { "@type": "HowToStep", "text": "Place all ingredients not labelled 'after cooking' in a heavy duty gallon-sized freezer bag." }, { "@type": "HowToStep", "text": "Squeeze as much air as possible out of the bag. Freeze flat for up to 3 months." }, { "@type": "HowToStep", "text": "To cook, thaw completely, before cooking as directed above." } ] }, { "@type": "HowToSection", "name": "To cook ahead and freeze", "itemListElement": [ { "@type": "HowToStep", "text": "Cook as directed above." }, { "@type": "HowToStep", "text": "Portion out into meal prep containers with 1/2 cup of rice." }, { "@type": "HowToStep", "text": "Cool completely, then freeze for up to 2 months." }, { "@type": "HowToStep", "text": "Thaw overnight in the fridge, then reheat until steaming hot in the microwave." } ] } ]
