Cauliflower Cheddar Fritters (Pancakes)
Try this Cauliflower Cheddar Fritters (Pancakes) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 24
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1 cup shredded cheddar cheese
- 1/4 cup parmesan cheese
- 1 head cauliflower (or a 16 oz bag of frozen caulifl
- 1/2 tsp cayenne pepper (more of less to taste)
- 1 cup bread crumbs (panko or italian i used panko)
- 1/2 teaspoon italian seasoning (optional)
- 1/4 teaspoon garlic or onion powder
- olive or canola oil
- Carbohydrate 0.15285567776454 g
- Cholesterol 41.2541666669587 mg
- Fat 3.28842666809707 g
- Fiber 0.00315501469017094 g
- Protein 2.51929325934236 g
- Saturated Fat 1.54115136357237 g
- Serving Size 1 1 pattie (15g)
- Sodium 49.8199260200308 mg
- Sugar 0.149700663074369 g
- Trans Fat 0.253076772174647 g
- Calories 40 calories
Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.Heat skillet to medium/high heat. Coat with oil (about ½ inch) Form cauliflower mixture into patties about 3 inches across.Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!
