Guacamole with Cottage Cheese
From a neat little book called The Avocado Bravo, published in 1975 by the California Avocado Advisory Board. You can mash the avocado and finely chop the onion and mix well by hand or put everything in the blender, which is what I did.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 medium avocados
- 1 cup cottage cheese
- 1/4 cup lemon juice
- 2 tbsp onion chopped
- 1 teaspoon salt
- dash cayenne
- Carbohydrate 16.7536 g
- Cholesterol 7.53333333333333 mg
- Fat 21.5543 g
- Fiber 9.26333308468262 g
- Protein 11.7825666666667 g
- Saturated Fat 3.60002 g
- Serving Size 1 1 Serving (237g)
- Sodium 356.790763888889 mg
- Sugar 7.49026691531738 g
- Trans Fat 1.96465333333333 g
- Calories 288 calories
Blend avocado with cottage cheese until fairly smooth. Blend in onion and seasonings. Cover and chill.
