Vegan Protein Banana Pancakes
Try this Vegan Protein Banana Pancakes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 cup coconut flour
- 2 tsp coconut oil
- 1/2 cup rice flour
- 1 medium-large ripe banana
- 1/4 cup vegan protein powder
- 1 flax seed egg (mix 1 tbsp of ground flaxseed with
- 1 1/2 cup water or non-diary milk
- 1/2 cup coconut chia pudding
- 2 tbsp red jam (i used homemade red currant vanilla jam)
- Carbohydrate 116.564700098538 g
- Cholesterol 0 mg
- Fat 83.8340867114765 g
- Fiber 21.1721992595361 g
- Protein 14.4659200122288 g
- Saturated Fat 73.1601987059714 g
- Serving Size 1 1 recipe (234g)
- Sodium 41.9580000354692 mg
- Sugar 95.3925008390019 g
- Trans Fat 5.15186733615097 g
- Calories 1237 calories
Preheat oven to 180°C / 350°FAdd flours, banana and protein powder to a blender and blend until smoothNow add the flaxseed egg and blend for another few seconds until everything is well combinedHeat a frying pan over medium heat and add one tsp of coconut oilScoop the pancake batter onto the pan, using approximately 2-3 tbspCook until surface has some bubbles (about 2 min) and flip carefully with a spatula and cook until brown on underside (about 1-2 min)Transfer to platter and place in oven to cook for another 5 minServe warm, with chia pudding and red jam
