Keto Salmon and Cream Cheese Mug Muffin
Try this Keto Salmon and Cream Cheese Mug Muffin recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
contains gluten
red meat free
contains fish
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 tsp baking soda
- 2 tbsp water
- pinch salt (i like pink himalayan)
- 1/4 cup almond flour (25 g / 0.9 oz)
- 1/4 cup flaxmeal (38 g / 1.3 oz)
- 1 large egg free-range or organic
- 2 tbsp cream or coconut milk
- 60 g smoked salmon (2.1 oz)
- 2 tbsp freshly chopped chives or spring onion
- serve with 2 dollops full-fat cream cheese or sour
- Carbohydrate 0.03405 g
- Cholesterol 122.0125 mg
- Fat 46.029925 g
- Fiber 0 g
- Protein 0.482375 g
- Saturated Fat 29.15134 g
- Serving Size 1 1 recipe (146g)
- Sodium 328.065 mg
- Sugar 0.03405 g
- Trans Fat 3.222265 g
- Calories 407 calories
Place all the dry ingredients in a small bowl and combine well.Add the egg, cream, water and mix well using a fork.Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well.Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy! Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre.
