Basic Overnight Steel-Cut Oats
Just 60 seconds at night yields a happy, hearty, healthy breakfast the next morning. I like mine with berries, chia seeds and chopped nuts. You can add whatever you like as long as you follow the basic ratio of 1 part oatmeal to 2 parts milk.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 tablespoon chia seeds (optional)
- 1/3 ups steel cut oats
- 2/3 ups soy milk or regular milk
- 1/2 cups berries or chopped fruit optional
- 2 tablespoons dried fruit (optional)
- 1 tablespoon chopped nuts or nut butter optional
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
In a Tupperware container or jar, mix steel-cut oats with milk. Add chia seeds if desired and mix well. The chia seed will float to the top and that’s okay. Refrigerate overnight or at least 4 hours. In the morning, mix chia seeds in with a spoon. If the oatmeal is too dry for your liking, add an extra spash of milk. Top with fresh berries or fruit, dried fruit, chopped nuts, or nut butter, and enjoy.
