Overnight Steel Cut Oats
Try this Overnight Steel Cut Oats recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 1/2 teaspoons ground cinnamon
- 4 cups water
- 1/2 teaspoon kosher salt
- 2 teaspoons pure vanilla extract
- 1.5 cups steel cut oats (do not substitute quick cooking instant, or rolled oats), gluten free if needed
- 2 cups milk any kind you like (i used skim)
- 2 large mashed ripe bananas plus additional banana slices for serving
- 3 tablespoons ground flaxseed meal*
- 1/2 teaspoonâ freshly grated nutmegâ (it's an amazing fl
- for serving: chopped toasted walnuts raisins, chocolate chips, maple syrup, peanut butter, or any other mix-ins you enjoy with banana bread
- Carbohydrate 0.700935 g
- Cholesterol 0 mg
- Fat 0.0089 g
- Fiber 0.345149990081787 g
- Protein 0.026775 g
- Saturated Fat 0.0023825 g
- Serving Size 1 1 Serving (160g)
- Sodium 107.281800005343 mg
- Sugar 0.355785009918213 g
- Trans Fat 0.0042805 g
- Calories 6 calories
Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.
