Ethiopian-Spiced Pumpkin Bisque

Ethiopian-Spiced Pumpkin Bisque
Ethiopian-Spiced Pumpkin Bisque
Try this Ethiopian-Spiced Pumpkin Bisque recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian
  • 2 tablespoons tomato paste
  • salt and black pepper to taste
  • 1 small onion
  • 2 cloves garlic
  • 2 teaspoons lime juice
  • 3 cups vegetable broth
  • 1 small (about 3-pounds) pie pumpkin or winter squash (abo
  • 2 – 4 teaspoons berbere spice mix* (start with less
  • 1/2 – 1 cup non-dairy milk as needed (i used unsweetened so delicious coconut beverage, but any kind will do)
  • Carbohydrate 4.72060694334549 g
  • Cholesterol 0 mg
  • Fat 0.0501638888653199 g
  • Fiber 0.563180558038655 g
  • Protein 0.508124999789373 g
  • Saturated Fat 0.0141827777729485 g
  • Serving Size 1 1 Serving (146g)
  • Sodium 1056.39611110654 mg
  • Sugar 4.15742638530684 g
  • Trans Fat 0.0149697222147903 g
  • Calories 20 calories

Instructions Preheat oven to 350. Cut the pumpkin or squash in half and scrape out all seeds and strings. Place it cut-side up on a baking sheet and cover with foil (or place in a large, covered baking dish). Bake for 30-40 minutes, or until flesh is very tender when pricked with a fork. Remove and allow to cool until it can be handled comfortably. Cook the onion in a large, non-stick pot over medium-high heat until it begins to brown. (If it starts to stick, add a tablespoon of water and stir well.) Add the garlic and cook for another minute. Add a splash of the vegetable broth to deglaze the pan, and then pour the onions into the blender. Scrape the pumpkin out of its shell and add the flesh to the blender, along with the remaining broth, tomato paste, and berbere spice mix. Blend until smooth. Pour the contents of the blender back into the pan, cover, and bring to a low boil. Reduce heat to low and cook, stirring occasionally, for 15 minutes. Add the non-dairy milk, using as much as needed to reach the right consistency. Add the lime juice, salt, and pepper, and simmer for about 5 more minutes before serving. Serve in shallow bowls, sprinkled with pumpkin seeds, if desired.Instructions Preheat oven to 350. Cut the pumpkin or squash in half and scrape out all seeds and strings. Place it cut-side up on a baking sheet and cover with foil (or place in a large, covered baking dish). Bake for 30-40 minutes, or until flesh is very tender when pricked with a fork. Remove and allow to cool until it can be handled comfortably. Cook the onion in a large, non-stick pot over medium-high heat until it begins to brown. (If it starts to stick, add a tablespoon of water and stir well.) Add the garlic and cook for another minute. Add a splash of the vegetable broth to deglaze the pan, and then pour the onions into the blender. Scrape the pumpkin out of its shell and add the flesh to the blender, along with the remaining broth, tomato paste, and berbere spice mix. Blend until smooth. Pour the contents of the blender back into the pan, cover, and bring to a low boil. Reduce heat to low and cook, stirring occasionally, for 15 minutes. Add the non-dairy milk, using as much as needed to reach the right consistency. Add the lime juice, salt, and pepper, and simmer for about 5 more minutes before serving. Serve in shallow bowls, sprinkled with pumpkin seeds, if desired.