Sesame Green Beans
"I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way."
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- freshly ground black pepper to taste
- 1 pound fresh green beans cut into 2 inch pieces
- 1 tablespoon sesame seeds
- Carbohydrate 9.15943691191667 g
- Cholesterol 57.5 mg
- Fat 14.7619285446952 g
- Fiber 4.39426442839458 g
- Protein 17.1248890335 g
- Saturated Fat 3.76367267076663 g
- Serving Size 1 1 serving (195g)
- Sodium 60.9952605500072 mg
- Sugar 4.76517248352208 g
- Trans Fat 1.13638734442646 g
- Calories 233 calories
Directions Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green. Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
