Cinnamon Protein Waffles with Warm Apple Topping
Try this Cinnamon Protein Waffles with Warm Apple Topping recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4.5
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 teaspoon ground cinnamon
- 1/4 cup water
- 1 tablespoon ground cinnamon
- 1 teaspoon baking powder
- 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 tablespoon coconut oil
- 1 pinch sea salt
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/2 teaspoon ginger
- 2 tablespoons ground flaxseeds
- for the waffles:
- 2 cups unsweetened vanilla almond milk
- 2 cups oat flour (grind raw oats in a blender or food pro
- 3/4 cup vanilla protein powder
- 4 large egg whites (1/2 cup) beaten till foamy
- for the warm apple topping:
- 3 cups chopped apple (about 2 medium apples i used pink ladies)
- Carbohydrate 5.39629190671337 g
- Cholesterol 0.725925924453137 mg
- Fat 3.42192675897359 g
- Fiber 1.38106107442882 g
- Protein 0.749025813736397 g
- Saturated Fat 2.85785157388349 g
- Serving Size 1 1 large Belgian-style waffle (44g)
- Sodium 1054.02646107301 mg
- Sugar 4.01523083228454 g
- Trans Fat 0.241410583337196 g
- Calories 53 calories
Preheat waffle maker and spray with a nonstick cooking spray.Combine all dry ingredients (oat flour through sea salt) in a medium bowl.Add vanilla and almond milk to flour mixture; stir until smooth.Beat egg whites for a couple of minutes and until light and foamy. Gently fold egg whites into batter.Cook batter in preheated waffle iron according to waffle maker instructions.While waffles are cooking, make warm apple topping.
