Salmon Patties
Salmon protects your heart and promotes beautiful skin and hair. The bones in canned salmon are soft and mash-able so leave them in to add calcium but I remove most of the skin
- Preparing Time: 30 minutes
- Total Time: 15 minutes
- Served Person: 4
white meat free
gluten free
red meat free
contains fish
dairy free
pescatarian
- ingredients:
- • one 7.5 ounce can red salmon drained
- • 1/4 cup finely diced onion
- • 1/4 cup finely diced red pepper
- • 1 tablespoon chopped fresh parsley
- • 1 egg
- • 1/2 cup fresh whole wheat bread crumbs (not drie
- • 1 teaspoon olive oil
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Instructions: 1. Place drained salmon in a bowl and mash with a fork. 2. Mix with onion, red pepper, parsley, egg, and crumbs. 3. Shape into four patties. 4. Heat oil in a pan over medium heat and cook patties for about 5 minutes until browned and cooked through, turning once. Note: Make fresh bread crumbs by processing a slice of whole wheat bread, crust removed, in a food processor.
