Rainbow Hash Recipe
To get my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. —Courtney Stultz, Weir, Kansas
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 teaspoon dried basil
- 1/2 teaspoon sea salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1 small garlic clove minced
- 2 tablespoons olive or coconut oil
- 1 medium sweet potato peeled and cubed
- 1 medium purple potato peeled and cubed
- 1 large carrot peeled and cubed
- 2 cups fresh kale or spinach coarsely chopped
- Carbohydrate 14.0052379324346 g
- Cholesterol 0 mg
- Fat 0.0808183653436154 g
- Fiber 2.22626201572171 g
- Protein 1.19618572110985 g
- Saturated Fat 0.0225785576816677 g
- Serving Size 1 1 serving (68g)
- Sodium 472.240557692248 mg
- Sugar 11.7789759167129 g
- Trans Fat 0.0198516153778554 g
- Calories 60 calories
Directions In a large skillet, heat oil over medium heat. Cook and stir potatoes, carrot and seasonings until vegetables are tender, about 10-12 minutes. Add kale and garlic; continue cooking until vegetables are lightly browned and kale is tender, 2-4 minutes. Yield: 2 servings. Originally published as Rainbow Hash in Taste of Home September/October 2016, p86
