One-Pot Sausage, White Beans, and Kale
Try this One-Pot Sausage, White Beans, and Kale recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 4
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 1 teaspoon oregano
- 1/2 teaspoon red pepper flakes
- optional: parmesan cheese
- 6-8 ounces sausage (homemade italian sausage is great)
- if needed: 1/2 tablespoon oil
- 1/2 onion, sliced into small wedges
- 2 cloves garlic minced (or about 1/2 teaspoon dried
- 2 15- ounce cans white beans (i recommend great northern or cannell
- 1 can diced or crushed tomatoes
- 8 cups kale
- to taste: salt pepper, red pepper flakes
- Carbohydrate 13.50190109375 g
- Cholesterol 0 mg
- Fat 0.95324109375 g
- Fiber 2.73732499915361 g
- Protein 4.43743890625 g
- Saturated Fat 0.1257234375 g
- Serving Size 1 1 -6 (134g)
- Sodium 57.64296875 mg
- Sugar 10.7645760945964 g
- Trans Fat 0.29597890625 g
- Calories 67 calories
Heat a pot or large pan over medium-high heat. If using lean sausage, heat about ½ a Tablespoon of oil in the pan. Slice the sausage into thin rounds and brown on both sides. (Or, remove the casing, crumble into the pan, and brown.)While the sausage browns, wash and chop the kale.Slice the onion and add to the pan. Sauté for about 2 minutes, then add the garlic, oregano, and red pepper flakes, and sauté about 30 seconds more.Drain and rinse the beans. Add the beans and tomatoes to the pot and stir well. Place the clean & chopped kale on top and cover. Cook, covered, for about 10 minutes. Stir to combine the kale and cook another 2 minutes.Add additional salt, pepper, and red pepper flakes as desired and serve.
