Cinnamon Raisin Protein French Toast (with smashed berries) and an awesome
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/2 tsp ground cinnamon
- 2 pieces cinnamon raisin bread (ezekiel brand if pos
- 2 tablespoon vanilla protein powder (i used whey can also use rice/soy/hemp etc.)
- 2 tablespoon ground flaxseed
- 1/2 packet stevia (optional)
- 2 tablespoon egg white
- 4 tablespoons unsweetened almond milk (or other milk of choice)
- 1/4 cup berries of choice or syrup, or nut butter... or whatever toppings you prefer!
- Carbohydrate 7.2233387447794 g
- Cholesterol 0 mg
- Fat 8.89553874249378 g
- Fiber 6.4232998150999 g
- Protein 5.54820749535367 g
- Saturated Fat 0.773714999349731 g
- Serving Size 1 1 Serving (37g)
- Sodium 31.641249973362 mg
- Sugar 0.8000389296795 g
- Trans Fat 0.503771749580523 g
- Calories 123 calories
In a bowl combine the protein powder, flaxseed, and cinnamon, and stevia if using. Mix together.Add in the egg white and almond milk, stir to combine.Place the bread in a shallow dish and pour half of the mixture over top both pieces of bread. Allow the mixture to soak into the bread for 1-2 minutes. Flip each piece over and pour the remaining mixture and allow to soak for another 1-2 minutes.While the bread is soaking, heat a non-stick pan over medium heat (I spray my pan lightly with olive oil spray to prevent sticking).Once the pan is heated, add in each piece of toast. Scrape any remaining egg mixture from the dish over each piece of toast (waste not, want not!)Cook for about 2 minutes, then flip each piece of bread. It should flip very easily in a non-stick pan.Cook for another 2 minutes on the opposite side.Garnish with berries, nut butter, maple syrup... Greek yogurt... whatever you prefer!Enjoy!
