Crunchy Parmesan Cauliflower Bites
Try this Crunchy Parmesan Cauliflower Bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 large eggs whisked
- 1/2 head of cauliflower cut into bite sized florets
- 1 tbsp fresh parsley finely chopped (optional, for garnish)
- 1 1/2 cups panko bread crumbs (kikkomanâ brand preferred for e
- 3/4 cup finely ground parmesan cheese (i used shredded par
- marinara sauce for dipping
- Carbohydrate 0.72162000030946 g
- Cholesterol 0 mg
- Fat 0.0900600000386214 g
- Fiber 0.376199994725386 g
- Protein 0.338580000145197 g
- Saturated Fat 0.0150480000064532 g
- Serving Size 1 1 recipe (11g)
- Sodium 6.38400000273772 mg
- Sugar 0.345420005584074 g
- Trans Fat 0.0272460000116842 g
- Calories 4 calories
Preheat oven to 400F. Line a large baking sheet with parchment paper. Add panko and cheese to a large bowl and then mix together until thoroughly combined. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off. You don't want to dampen your breadcrumbs with excess egg because then they won't stick to the cauliflower. Then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help get it to stick to the cauliflower bites. Repeat until all cauliflower is coated. Bake for about 20-25 minutes until coating is a dark golden brown and crunchy. Sprinkle with parsley. Serve with marinara sauce.
