Spinach-Quinoa Patties
Try this Spinach-Quinoa Patties recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 36
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
- 1/2 teaspoon salt
- 3 eggs
- 2 cloves garlic minced
- 2 tablespoons minced parsley
- 3 cups cooked quinoa (for extra flavor cook in chicken or vegetable broth)
- 1 large carrot peeled and shredded
- 1/2 cup grated parmesan cheese (optional)
- 2 tablespoons avocado or olive oil
- 4 green onions diced
- 1 cup frozen chopped spinach thawed, and squeezed dry
- 1-2 cups whole wheat panko breadcrumbs (i like these)
- Carbohydrate 0.885099259259259 g
- Cholesterol 0.408333333333333 mg
- Fat 0.121223518518519 g
- Fiber 0.205434262787854 g
- Protein 0.556892777777778 g
- Saturated Fat 0.0582901851851852 g
- Serving Size 1 1 small pattie (16g)
- Sodium 14.4281574074074 mg
- Sugar 0.679664996471405 g
- Trans Fat 0.0253533796296296 g
- Calories 6 calories
Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties. Let the mixture rest for 5-10 minutes to allow melding.Heat the oil in a large skillet over medium-high heat. Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side, flip and cook for an additional two minutes, or until both sides are golden brown. Let patties cool on paper towels.
