Beef Barley Soup Recipe

Beef Barley Soup Recipe
Beef Barley Soup Recipe
This beef barley soup tastes intensely beefy, with tender chunks of beef, plump pearls of barley, and tender, perfectly cooked vegetables.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 3
  • kosher salt and freshly ground black pepper
  • minced fresh parsley for garnish
  • 2 pounds (1kg) boneless beef chuck roast, cut into 1 1/2–i
  • 1 tablespoon (15ml) canola oil
  • 3 large carrots (10 ounces 280g), diced
  • 1 large yellow onion (12 ounces 340g), diced
  • 2 ribs celery (6 ounces 170g), diced
  • 4 medium cloves garlic roughly chopped
  • 3 quarts (3l) homemade or store-bought chicken stock (see
  • sachet of 2 sprigs fresh thyme 1 bay leaf, and about 5 whole black peppercorns
  • 1 cup pearled barley (7 ounces 200g)
  • 1/2 teaspoon (3ml) asian fish sauce (optional)
  • Carbohydrate 1.3224 g
  • Cholesterol 0 mg
  • Fat 0.02 g
  • Fiber 0.0839999961853027 g
  • Protein 0.2544 g
  • Saturated Fat 0.00356 g
  • Serving Size 1 1 Serving (308g)
  • Sodium 775.84 mg
  • Sugar 1.2384000038147 g
  • Trans Fat 0.00604 g
  • Calories 6 calories

[ { "@type": "HowToStep", "text": "Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side. Transfer to a large platter." }, { "@type": "HowToStep", "text": "Add carrot, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes. Scrape vegetables into a heatproof bowl and set aside. Add stock to pot, return to heat, and scrape up any browned bits from bottom of pot." }, { "@type": "HowToStep", "text": "Meanwhile, cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet. Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top." }, { "@type": "HowToStep", "text": "Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency. Serve, garnishing with parsley." } ]