Maple-Sweetened Banana Muffins

Maple-Sweetened Banana Muffins
Maple-Sweetened Banana Muffins
Try this Maple-Sweetened Banana Muffins recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 11
vegetarian white meat free contains gluten red meat free shellfish free contains honey dairy free pescatarian
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/3 up melted coconut oil or extra-virgin olive oil
  • 1/2 cup maple syrup or honey
  • 1/4 cup milk of choice (i used almond milk)
  • 1/2 teaspoon cinnamon plus more for sprinkling on top
  • 1/3 up old-fashioned oats plus more for sprinkling on top
  • 1 cup packed mashed ripe bananas (about 3 bananas)
  • 1 teaspoon turbinado (raw) sugar or other granulated sugar for sprinkling on top
  • 2 eggs, preferably at room temperature
  • 1 3/4 cups plus whole wheat flour
  • Carbohydrate 6.89362758153215 g
  • Cholesterol 44.3681818181818 mg
  • Fat 16.7588460606233 g
  • Fiber 0.000803030303030303 g
  • Protein 0.17597 g
  • Saturated Fat 10.6042206060637 g
  • Serving Size 1 1 muffin (31g)
  • Sodium 119.81751515229 mg
  • Sugar 6.89282455122912 g
  • Trans Fat 1.17187442424243 g
  • Calories 176 calories

Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease 11 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).In a large bowl, beat the coconut oil and maple syrup or honey together with a whisk. Add eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon.Add the flour and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, fold them in now.Divide the batter evenly between the 11 muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of oats (about 1 tablespoon), followed by a light sprinkling of sugar (about 1 teaspoon). Bake muffins for 23 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.Place the muffin tin on a cooling rack to cool. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan. Enjoy muffins as is or with a spread of nut butter or regular butter.