The Ultimate Crispy Baked Onion Rings
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp paprika
- 1/2 cup coconut milk
- 1.5 tsp salt
- 1/2 cup arrowroot powder
- 1 large sweet onion (i like vidalia but you can really use whatever)
- olive oil spray for the dry mix
- 1.5 tsp sugar (optional) for the wet mix
- Carbohydrate 11.3220606263421 g
- Cholesterol 0 mg
- Fat 12.4478668851877 g
- Fiber 1.66631874996424 g
- Protein 4.0682325009648 g
- Saturated Fat 10.7553293215342 g
- Serving Size 1 1 Serving (116g)
- Sodium 23.0151250062091 mg
- Sugar 9.65574187637788 g
- Trans Fat 0.787415625608968 g
- Calories 159 calories
Heat your oven to 400 degrees.Mix together all the dry ingredients in a medium sized bowl.Mix together the two wet ingredients.Slice the onion to make rings that are about ¾ of an inch wide. Peel the skin from each ring and carefully separate the rings from each other.Line a baking tray with parchment paper.One at a time, take each ring and dip it into the wet mix. Then drip it into the dry. Coat it well, but make sure to tap all the excess back into the bowl. Place the ring on the baking tray.When all the rings are ready, spray the rings with olive oil spray. You want to coat them, but not get too much. Flip them over and spray the other side.Pop them into the oven. Check them after 9 or 10 mins and flip them over. Cook for an additional 4 mins or so.Take them out and serve them right away.
