Healthy Chicken Pho with Zucchini Noodles

Healthy Chicken Pho with Zucchini Noodles
Healthy Chicken Pho with Zucchini Noodles
Try this Healthy Chicken Pho with Zucchini Noodles recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 0
contains white meat tree nut free nut free contains gluten contains red meat contains fish shellfish free contains pasta dairy free
  • 1/2 tsp black pepper
  • 1 large onion
  • 2 t fish sauce
  • 1 lime, cut into wedges
  • fresh basil
  • 4 whole cloves
  • 1 tsp sea salt
  • 2 star anise
  • 2 large chicken breasts bone in (i buy mine from the healthy butcher)
  • 10 cups of chicken stock
  • 3 inch knob of ginger
  • 1 t coconut sugar
  • optional: 1/2 hot pepper sliced
  • 2 heads of bok choy
  • 4 handfuls of bean sprouts
  • 3 large zucchinis spiralized on the smallest blade.
  • Carbohydrate 49.8381358169828 g
  • Cholesterol 1095.04 mg
  • Fat 28.4450911514327 g
  • Fiber 10.7138079388315 g
  • Protein 468.390374028854 g
  • Saturated Fat 7.58057174416117 g
  • Serving Size 1 1 recipe (2645g)
  • Sodium 47501.2193038382 mg
  • Sugar 39.1243278781512 g
  • Trans Fat 7.71823284593647 g
  • Calories 2418 calories

Preheat oven to 475 degrees F.Peel onion and chop in half.Peel ginger and slice into 3 small chunks.Place on a baking sheet and bake on top rack for 25 minutes.Flip onion and ginger halfway through.Add in star anise and whole cloves in last 5 minutes of baking to toast slightly.Place stock in a large pot and bring to a boil.Once boiling add in chicken breasts and cook for 5 minutes.Skim off the “scum” that floats to the top and discard.Remove chicken from pot and set aside to cool slightly.When oven is done, chop up ginger and onions and add to stock.Chop chicken off the bone and add to stock.I like to add the chicken bones back into the stock to give it more depth of flavor but this is optional.Add toasted star anise and cloves, fish sauce, coconut sugar, salt, black pepper and hot pepper if using to stock.Bring stock a boil and then lower heat and let simmer for 1 hour.Remove chicken bones if using.Add in bok choy and allow to wilt.Divide bean sprouts and zucchini noodles into 4 bowls and stop with soup.Place basil and lime wedge on top and serve.If storing for several days, keep stock separate from bean sprouts and zucchini noodles so they don’t get mushy.