Cranberry and Apple Hot Smoothie – Week 2 of my hot smoothie Saturday serie
Try this Cranberry and Apple Hot Smoothie – Week 2 of my hot smoothie Saturday serie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 tsp cinnamon
- 20 g/2.5 tbsp. dried cranberries
- 6 g/1cm cubed piece of ginger peeled and chopped finely
- 150 ml + 200ml water just boiled
- 1 sweet dessert apple (i like to use jazz apples) chopped
- Carbohydrate 0.523835 g
- Cholesterol 0 mg
- Fat 0.00806 g
- Fiber 0.345149990081787 g
- Protein 0.025935 g
- Saturated Fat 0.0022425 g
- Serving Size 1 1 cup (1g)
- Sodium 0.065 mg
- Sugar 0.178685009918213 g
- Trans Fat 0.0037765 g
- Calories 2 calories
Place your dried cranberries, cinnamon and ginger into a cup and add 150ml of boiling water. Give it a stir and leave to steep for 7-8 minutes.Place the cranberry mix and the chopped apple in your smoothie maker. Add in a splash of cold water if you think the liquid is too warm (see warning above about hot liquids and smoothie makers).Blend on high for a minute or two until the cranberries and ginger have been incorporated.Pour your smoothie into a cup and mix in the remaining just boiled water.Drink as is, or you can put in the microwave for 30 seconds to heat a little more if required.
