Vegetarain Lentil Chili
Try this Vegetarain Lentil Chili recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 6
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
slow cooker
dairy free
pescatarian
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/2 tablespoon cumin
- 1 tablespoon chili powder
- 1/2 cup dry red wine (optional)
- 1 small onion diced
- 3 cloves of garlic minced
- 1 16 oz can diced tomatoes blended
- 1 16 oz can diced tomatoes (not blended)
- 2 cups water or vegetable broth
- 1 cup yellow lentils (or any variety you prefer)
- 2 cups beans (i used black beans you can use any beans you prefer or add additional 2/3 cup of lentils)
- Carbohydrate 2.19095444540088 g
- Cholesterol 0 mg
- Fat 0.748594306136405 g
- Fiber 0.564473625319163 g
- Protein 0.329324583589863 g
- Saturated Fat 0.108702763969315 g
- Serving Size 1 1 Serving (22g)
- Sodium 7.75547223644111 mg
- Sugar 1.62648082008172 g
- Trans Fat 0.0473858889502093 g
- Calories 15 calories
Heat olive oil over medium heat. Add onion and garlic and spices. Saute until onion is softened.Deglaze pan with wine and allow to boil for 1 minute.Add tomatoes and broth (or water). Bring to a boil and reduce heat to low.At this point you can allow the broth to simmer for 1 hour to intensify in flavor, or you can add the lentils and beans and cook until lentils are tender--about 15 minutes.Season with salt and pepper as needed.
