Healthy Chilled Spinach Dip with EXTRA Veggies!
Try this Healthy Chilled Spinach Dip with EXTRA Veggies! recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 4
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- chopped green onion
- grated carrot
- 1/3-1/2 arge english cucumber coarsely grated
- 1/2 large zucchini squash also grated
- 9 oz frozen chopped spinach
- 1 packet of dried vegetable recipe mix [i used this one]
- 1 cup of plain greek yogurt [fage is my favorite!]
- 1 cup of regular mayo or a second cup of yogurt
- extra add ins:
- grated radish
- Carbohydrate 6.7146585756475 g
- Cholesterol 0 mg
- Fat 0.4445826337575 g
- Fiber 3.91480643654997 g
- Protein 3.3073222991925 g
- Saturated Fat 0.03891993505975 g
- Serving Size 1 1 -5 cup (126g)
- Sodium 58.6094559615 mg
- Sugar 2.79985213909753 g
- Trans Fat 0.31038532857825 g
- Calories 36 calories
Thaw frozen spinach.Once room temperature strain, squeeze and pat our any and all water from the spinach. I usually wring mine out in a stack of paper towels.Use a box/cheese grater to grate your veggiesCombine all ingredients and chill for 2 hours to lock in the flavor! Viola!The premixed packets have a blend of dried veggies that I can't seem to find anywhere else, so hunt down a good one and get your dip on! I exclusively use Knorr, it's gluten-free and tastes phenomenal [not a add, just my fav!]Serve with sliced cucumber, zucchini rounds, baby carrots, celery sticks, and veggie chips!
