Oatmeal and Teff With Cinnamon and Dried Fruit
Try this Oatmeal and Teff With Cinnamon and Dried Fruit recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2/3 cup water
- 1/8 teaspoon ground cinnamon
- 1/3 cup rolled oats
- 1 tablespoon teff
- salt to taste (i use a generous pinch)
- 1 tablespoon chopped dried apricots and/or golden raisins (more
- 1 teaspoon honey plus additional to taste for drizzling
- 1/2 tablespoon chopped toasted skinned hazelnuts or almonds
- optional toppings: milk grated apple or pear
- Carbohydrate 18.5409175 g
- Cholesterol 0 mg
- Fat 1.76443 g
- Fiber 2.89957509803772 g
- Protein 3.5634675 g
- Saturated Fat 0.30082125 g
- Serving Size 1 1 Serving (185g)
- Sodium 7.97250000534262 mg
- Sugar 15.6413424019623 g
- Trans Fat 0.30698825 g
- Calories 103 calories
The night before, stir together rolled oats, teff, salt, cinnamon and chopped apricots or raisins in a medium microwave-safe bowl. Bring water to a boil and pour over mixture. Add honey and stir, then cover bowl with a plate. In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 1 to 2 minutes longer, until mixture is no longer watery. Transfer to a serving dish and sprinkle chopped nuts over the top. Add other toppings of your choice and serve.
