Quinoa Tater Tots
Try this Quinoa Tater Tots recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 2 cups cooked quinoa
- 3/4 cup flour
- 1/4 cup chives finely chopped
- 1 onion, finely chopped
- 1 tablespoon of lemon juice
- 5 button (brown) mushrooms finely chopped
- 1/4 teaspoon of red pepper flakes (adjust to desired spiciness.
- 3 tablespoons of non-dairy unsweetened, unflavored milk (i used original rice milk)
- oil for cooking (you can try and forgo the oil if or try baking them)
- Carbohydrate 209.252306666667 g
- Cholesterol 0 mg
- Fat 8.61777333333333 g
- Fiber 12.7996664597193 g
- Protein 19.8733 g
- Saturated Fat 0.00653333333333333 g
- Serving Size 1 1 recipe (575g)
- Sodium 31.9493333333333 mg
- Sugar 196.452640206947 g
- Trans Fat 8.60561333333333 g
- Calories 979 calories
In a bowl, mix together the quinoa, onion, mushrooms, chives, flour, red pepper flakes and salt. Mix until combined and thick.Add the lemon juice and non-dairy milk and mix thoroughly.Roll into small balls and put on a plate or tray and put in the refrigerator for 15 minutes.Heat the oil in a pan on medium heat and cook the tots until golden brown on both sides, about 5 minutes a side.
