KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 100 g unsweetened full fat greek-style yoghurt (i buy 1kg tubs from lidl - lowest carbs and no additives!)
- 1/4 tsp pure stevia crystals (or sweetener of your choice)
- 10 g whole almonds
- 10 g walnut halves
- 10 g macadamia nuts
- 5 g goji berries
- 1 tsp (4g) dark chia seeds
- 1 tsp (2g) ground flaxseed (meal)
- a sprinkle of strawberry powder (optional)
- Carbohydrate 4.496 g
- Cholesterol 0 mg
- Fat 18.45 g
- Fiber 2.7 g
- Protein 5.307 g
- Saturated Fat 1.9046 g
- Serving Size 1 1 Serving (135g)
- Sodium 0.7 mg
- Sugar 1.796 g
- Trans Fat 1.1641 g
- Calories 191 calories
strain Greek-style yoghurt for 3-4 hours until you're left with 815g of residual yoghurt (click here for instructions).add ¼ tsp stevia crystals and stir well.store in original tub, lid on and tightly sealed.roast almonds and walnuts for 5 mins at 200C, then let them cool down.place cooled almonds and walnuts, together with macadamia nuts in a food zip-lock bag.seal the bag and then crush the nuts with a meat hammer or similar, until they become large crumbs - not powder.transfer crushed nuts to a bowl, add goji berries, chia seeds and flaxseeds, stir well and store in small sealed tupperware if not using immediately.wash and dry a large punnet of strawberries.slice them quite thinly and place them (without overlaps) in a dehydrator or oven at 90C for 10-15 hours until crispy.place in coffe grinder and blitz until powdery/granular.transfer to a bowl, add ½ tsp of arrowroot, stir well, then store in a sealed jam jar or similar in a dark, cool cupboard.mix 100g double-strained yoghurt with muesli and serve, sprinkled with some strawberry powder (optional).
