quick and tasty weeknight beans

quick and tasty weeknight beans
quick and tasty weeknight beans
Try this quick and tasty weeknight beans recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove minced or finely chopped
  • 1 15- ounce can of black or pinto beans - try and get bpa free can as they have bpa free cans
  • 4-6 sprigs of cilantro
  • hefty pinch or two of coarse sea salt - i love thi as it's unrefined and contains tons of minerals that our bodies need!
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 3.225 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.445308 g
  • Serving Size 1 1 Serving (3g)
  • Sodium 0.0645 mg
  • Sugar 0 g
  • Trans Fat 0.0873329999999999 g
  • Calories 29 calories

Heat olive oil in a small heavy bottomed pan set over medium heat.Add the garlic and cook, stirring until just fragrant, about 1-2 minutes. You don't want to brown or burn the garlic, so keep an eye on it.Add the entire can of black beans, (including the liquid) cilantro sprigs and a hefty pinch of coarse sea salt.Turn up the heat to high and bring the beans to a boil.Once the beans have come to a boil (this will happen pretty quickly) turn down the heat to low/simmer and simmer the beans until they have lost their tin can flavor and thicken up in consistency, about 15-20 minutes.Taste the beans, and add some salt to taste. I always add a bit more salt, but I use unrefined coarse sea salt, so it's not your typical super salty salt!Salt is a natural flavor enhancer, so don't be afraid of using it, plus unrefined salt contains tons of minerals that our bodies need, so it's a good and natural thing!Remove the cilantro sprigs before serving.To add some color, top the beans off with some freshly chopped cilantro leaves.Serve the beans warm.