Savory Spiced Pumpkin Hummus +
Try this Savory Spiced Pumpkin Hummus + recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground coriander
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon ground cumin
- 1/2 teaspoon sea salt or to taste
- 15- ounce can chickpeas (i like eden organic brand which is bpa
- 1/2 cup canned (or fresh cooked) pumpkin
- 1 small clove garlic or 1/2 large clove garlic
- 1 teaspoon ground smoked paprika
- optional garnish: drizzle with olive oil and sprinkle additional spices, plus pumpkin seeds on top.
- Carbohydrate 5.15842000137605 g
- Cholesterol 0 mg
- Fat 13.3194324999709 g
- Fiber 0.495625003695765 g
- Protein 0.563212499941077 g
- Saturated Fat 1.8229132499993 g
- Serving Size 1 1 ¾ cup (61g)
- Sodium 4.20349999891194 mg
- Sugar 4.66279499768029 g
- Trans Fat 0.425508999987186 g
- Calories 134 calories
Place all ingredients in a high speed blender (such as a Vitamix) or in a food processor, and blend/process until all ingredients are well combined and smooth.Spoon hummus into a serving bowl and garnish, if desired, with olive oil, extra spices, and pumpkin seeds.
