Cauliflower Fritters
Try this Cauliflower Fritters recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 16
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 teaspoon sea salt
- 2 cloves garlic finely chopped
- freshly ground black pepper to taste
- 2 large eggs beaten
- 4 cups steamed* chopped cauliflower about 1 medium head (you can also use frozen, steamed cauliflower, defrosted)
- 1 cup whole wheat pastry flour or gluten-free flour (i l
- 1/2 up grated pecorino or parmesan cheese (optional if yo
- 1/4 up fresh parsley or chives finely chopped
- about 1/4 cup hot water
- unrefined olive oil for cooking fritters
- Carbohydrate 0.244675625 g
- Cholesterol 132.1875 mg
- Fat 3.10645375 g
- Fiber 0.00165625 g
- Protein 3.931934375 g
- Saturated Fat 0.96849875 g
- Serving Size 1 1 Serving (32g)
- Sodium 152.759625 mg
- Sugar 0.243019375 g
- Trans Fat 0.52094625 g
- Calories 45 calories
Place the cauliflower in a large bowl and add the flour, garlic, eggs, cheese, parsley, salt and a few grinds of pepper and combine. Add hot water a little at a time to make a batter that looks like egg salad. I mush everything together with my hands.Heat a large skillet over medium heat. Add about 2 tablespoons oil or enough to coat bottom of skillet. When oil is heated, take a ¼ cup of batter and form into a patty. Cook in the oil until golden brown on the bottom. Flip fritter and cook until golden brown on the second side. You can likely fit 6 fritters at one time. Repeat with remaining batter.
