Sweet Potato Mash
This is one of the side dishes that's served at the restaurant where I work part time here in Providence. It was published in our local newspaper. Great, simple side dish for Thanksgiving or other family holidays.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1/4 cup honey
- salt and black pepper
- 4 large carrots
- 6 sweet potatoes
- 1 pinch fresh nutmeg
- Carbohydrate 33.7861200074152 g
- Cholesterol 0 mg
- Fat 0.11036 g
- Fiber 4.44332499121625 g
- Protein 2.237957500027 g
- Saturated Fat 0.030393 g
- Serving Size 1 1 -8 serving(s) (162g)
- Sodium 2410.30350372113 mg
- Sugar 29.3427950161989 g
- Trans Fat 0.035708 g
- Calories 141 calories
Peel potatoes and carrots. Cut potatoes in half or quarters depending on size. Boil in salted water until softened (about 17-18 minutes). Run carrots and potatoes through a food mill or mash with masher. Add nutmeg, honey and salt and/or pepper to taste.
