Black-Eye Pea Gumbo
An easy, healthy gumbo. Serve with corn bread and salad or cole slaw to complete your meal. Yummy!!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
low fat
winter
fall
slow cook
soup
main dish
american south
peas black eye
dinner
lunch
summer
soy sauce
lunch
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
slow cooker
dairy free
- 3/4 pounds pork tenderloin (i like to substitute ham)
- 2 15-oz cans black-eye peas undrained
- 1 14.5-oz can fat free beef broth
- 1 16-oz package frozen vegetable gumbo mix
- 1 t dried parsley flakes
- 2 t hot sauce
- 1/2 t dried thyme
- 1/2 t ground red pepper
- garlic minced, equal to 2 cloves
- 2 - bay leaves (if desired)
- Carbohydrate 79.41995 g
- Cholesterol 218.4 mg
- Fat 15.90838 g
- Fiber 22.9674000467062 g
- Protein 95.37984 g
- Saturated Fat 5.05316 g
- Serving Size 1 1 Recipe (1303g)
- Sodium 2199.207 mg
- Sugar 56.4525499532938 g
- Trans Fat 2.364372 g
- Calories 821 calories
Trim fat from Pork Loin and cut into bite size pieces. Brown in dutch oven coated with cooking spray. Stir in peas and next 8 ingredients and bring to a boil. Simmer until vegetables and meat are done. Discard bay leaves if using. Can be removed to slow cooker after bringing to boil. Can be served over rice , corn bread or muffins. Weightwatcher Points: 6 per 1-1/2 cups.
