Whole Wheat Popovers

Whole Wheat Popovers
Whole Wheat Popovers
Here at St. Isidore Farm, we’re celebrating the restoration of the reputation of eggs to their rightful standing as an important and healthful component of a smart eating plan. Specifically, we’re about to tear into a batch of whole wheat popovers that I put into the oven about a half-hour ago. The recipe is based on one included in The Better Homes and Gardens New Diabetic Cookbook. Fortunately, you don’t have to be diabetic to eat—and enjoy—these popovers. Try them today!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/4 teaspoon salt
  • 2 eggs beaten
  • 3/4 cup all purpose flour
  • 1 cup skim milk (or whatever you have in the fridge)
  • 1 teaspoon cooking oil
  • 1/4 cup whole-wheat flour
  • 1/4 teaspoon sage or thyme (optional)
  • Carbohydrate 22.5812507684137 g
  • Cholesterol 2.45 mg
  • Fat 1.51884197284414 g
  • Fiber 1.57019363194636 g
  • Protein 5.63047090735075 g
  • Saturated Fat 0.42551847845866 g
  • Serving Size 1 1 Serving (107g)
  • Sodium 64.8899852084792 mg
  • Sugar 21.0110571364674 g
  • Trans Fat 0.159505193526532 g
  • Calories 126 calories

• Heat oven to 400 degrees. Spray bottom and sides of six 6-oz custard cups of cups of a popover pan with nonstick coating. Set aside. • In a mixing bowl, use a wire whisk or hand mixer to beat eggs, milk, and oil until combined. • In a separate bowl, whisk together flours, salt, and herbs, if using. • Gradually whisk flour mixture into egg mixture, continuing to whisk vigorously until batter is smooth. • Fill prepared cups half full of batter and bake in preheated oven about 40 minutes or until very firm. • Immediately after removing from oven, prick each popover to allow steam to escape. If you can stand to wait any longer and like your popovers a little on the crisp side, return the popovers to the oven for five more minutes. • Remove popovers from cups and eat immediately with copious amounts of butter, which may be shown in future to be a health food, too!