Toasted Quinoa Superfood Breakfast Bars
Try this Toasted Quinoa Superfood Breakfast Bars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 8
vegetarian
white meat free
tree nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cayenne
- 1/2 cup coconut flakes
- 3 tablespoons chia seeds
- 1/4 cup goji berries
- 2 tablespoons maca powder
- 1.5 cup toasted quinoa cooked and cooled (regular quinoa works too, i used iheartkeenwah toasted quinoa and it is so flavorful!)
- 2 tablespoon coconut oil melted and cooled
- 1/2 cup creamy peanut butter (or any nut butter)
- Carbohydrate 5.66235281052957 g
- Cholesterol 0 mg
- Fat 6.65953968611823 g
- Fiber 2.83041564712394 g
- Protein 1.09764437429811 g
- Saturated Fat 4.53834487485728 g
- Serving Size 1 1 bar (15g)
- Sodium 16.4030937491462 mg
- Sugar 2.83193716340563 g
- Trans Fat 0.336941124904557 g
- Calories 82 calories
In a small sauce pan, melt together coconut oil and peanut butterBring to a low boil then remove from heat, make sure all contents are melted togetherIn a large bowl, combine quinoa, coconut flakes, chia seeds, maca, cayenne, cinnamonPour liquid mixture in the bowl and cover contents, mix wellPour into a greased 8x8 dish (or similar size)Cover with foil and put in fridge for about 2-3 hours or fridge over nightYou can eat these softer out of fridge OR harder out of freezer, it's up to you!*Will stay good for about a week in fridge or freezer for a couple months!
