Flax Jacks Pancakes (paleo, starch-free, keto, low carb)

Flax Jacks Pancakes (paleo, starch-free, keto, low carb)
Flax Jacks Pancakes (paleo, starch-free, keto, low carb)
Try this Flax Jacks Pancakes (paleo, starch-free, keto, low carb) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 1 large pastured egg
  • 1/4 cup ground golden flax seed meal
  • 1 tablespoon nut milk (or use water)
  • 1 teaspoon lemon juice (or 1/2 teaspoon apple cider vinegar)
  • tiny pinch sea salt
  • optional: dash of cinnamon & nutmeg
  • optional: a little sweetener of your choice (i don
  • add to skillet/pan: a little organic palm shorteni
  • Carbohydrate 0.166875 g
  • Cholesterol 122.0125 mg
  • Fat 46.030555 g
  • Fiber 0 g
  • Protein 0.483005 g
  • Saturated Fat 29.151445 g
  • Serving Size 1 1 recipe (58g)
  • Sodium 326.9745 mg
  • Sugar 0.166875 g
  • Trans Fat 3.22264300000001 g
  • Calories 410 calories

Mix ingredients together in a bowl.If your batter is too thick, add a little more liquid. The batter will be sticky, and that is what you want, but it also needs to be wet enough to properly spread out the pancakes.Heat a skillet or fry pan up to medium heat, add cooking fat/oil.For fool proof pancakes make sure you pan/skillet is hot enough before adding any batter. You are shooting for a thoroughly heated pan set at medium heat (or for my stove this is set *just below medium heat*), patience is key for making sure the pan is at the right temp before adding the batter.Spoon the batter onto the cooking surface and form 3 pancakes, using the spoon to gently push the batter around to form your pancakes. Ground flax seed + water acts a bit like glue together, and these pancakes will hold together really well when flipping, so that is a plus!Cook pancakes for about a minute or two per side. Generally once bubbles appear in your pancake batter, they are ready to flip.The key to perfect flaxjacks is making sure they are thoroughly cooked, but not burnt. Burnt flax taste yucky – so try hard not to burn them, while at the same time making sure they are thoroughly cooked. It’s a bit of an art, but you will get the hang of it!I also love making flax waffles, see my recipe for flax waffles.