Rosemary Sweet Potato Fries Recipe
A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! —Jackie Gregston, Hallsville, Texas
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 garlic clove minced
- 3/4 teaspoon salt
- 1 teaspoon cornstarch
- 1/8 teaspoon pepper
- 3 tablespoons olive oil
- 1 tablespoon minced fresh rosemary
- 3 large sweet potatoes peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)
- Carbohydrate 19.8229794340894 g
- Cholesterol 0 mg
- Fat 2.6149163516197 g
- Fiber 2.95736666669496 g
- Protein 1.56379493169885 g
- Saturated Fat 0.382661204619232 g
- Serving Size 1 1 serving (99g)
- Sodium 52.6675091573144 mg
- Sugar 16.8656127673944 g
- Trans Fat 0.0909522076776892 g
- Calories 107 calories
Directions Preheat oven to 425degrees. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat. Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings. Originally published as Rosemary Sweet Potato Fries in Healthy Cooking December/January 2013, p37 Nutritional Facts 1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend
