Quick Bean and Sausage Stew
Try this Quick Bean and Sausage Stew recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1/4 teaspoon black pepper
- 2 cloves garlic thinly sliced
- 1 tbsp olive oil (can omit if using a fattier sausage)
- 1 13- ounce package turkey or chicken sausage sliced, or removed from casing.( i also use moose sausage on occasion)
- 1 19- ounce can white beans drained & rinsed
- 1 14.5- ounce can low-sodium chicken broth or 2 cups chicken stock (
- 1 14.5-ounce can low sodium or salt free diced tomat undrained
- 1 bunch kale torn
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Heat oil in a large pot or dutch oven (if using) over medium heat.Add the sausage and cook until browned.Add the garlic, cook a couple minutes (don't want it to burn). Add beans, broth, & tomatoes. Bring to a simmer.Meanwhile, chop kale (be sure to remove stem) and add to the pot. Just wilt it down for 2 to 3 minutes. Remove from heat. Season with pepper if needed and serve!
