Hi-Fibre Sugarless Pancake Delights
High in fibre, sugarless, high protein pancakes served with low-fat yoghurt and fresh fruit. Delicious alternative to pancakes with no nutritional benefits, great for diabetics.
(I use Natvia, a natural sweetner, which has a mere 85kJ (20.2 calories)/100g, and best of all - it contains no sugar!!! Amazing. Much better than other sweetners such as Splenda or Equal that may contain no sugar but are still loaded with calories!)
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
protein
pancake
hi fibre
fibre
oat
oat bran
healthy
no sugar
sugarless
diabetic
diabetes
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 20 grams protein powder (optional)
- 25 grams reduced fat sour cream
- 75 ml skim milk
- 10 grams oat bran
- 20 grams whole-wheat flour
- 150 grams low fat plain yogurt (use yogurt that is low in sugar and low gi, such as nestle soleil or yoplait forme yogurt)
- 50 grams strawberries (optional)
- 50 grams kiwifruit (optional)
- 1 teaspoon natvia (natural sweetner)
- Carbohydrate 11.94049 g
- Cholesterol 212.982 mg
- Fat 5.96362 g
- Fiber 3.50519994132221 g
- Protein 25.38844 g
- Saturated Fat 1.737067 g
- Serving Size 1 1 Serving (199g)
- Sodium 491.831 mg
- Sugar 8.43529005867779 g
- Trans Fat 1.033775 g
- Calories 189 calories
1) In a small bowl, mix all the dry ingredients together. 2) In another bowl, combine the egg, milk, and sour cream together until well mixed. 3) Add the wet mixture to the dry mixture until well combined. Add more milk if the mixture is too thick for your liking. 4) Cook the pancake mix on a heated pan until golden brown. 5) Top with yogurt and chopped fresh fruit of your choice.
