Five Ingredient Mango Chicken Breakfast Sausages
Try this Five Ingredient Mango Chicken Breakfast Sausages recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 3/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 tablespoon minced fresh chives
- 2 teaspoons plus 1 1/2 tablespoons olive oil
- 1/2 cup very finely diced onion
- 1 pound ground chicken (i used 3/4 pound white meat 1/4 pound dark meat - you can ask for it this way at the butcher counter)
- 1/2 cup finely diced fresh mango
- Carbohydrate 0.012083046875 g
- Cholesterol 0 mg
- Fat 0.001621796875 g
- Fiber 0.00522500005364418 g
- Protein 0.002213203125 g
- Saturated Fat 0.00035171875 g
- Serving Size 1 1 Serving (113g)
- Sodium 0.007609375 mg
- Sugar 0.00685804682135582 g
- Trans Fat 0.000220703125 g
- Calories 0 calories
In a heavy skillet, heat the 2 teaspoons of the oil over medium heat. Add onion and saute for 5 minutes until soft and tender.Scrape onion into a medium bowl and let cool for 5 minutes. Add chicken, mango, chives, red pepper flakes and salt. Using clean hands, mix everything together, making sure to get the mango distributed throughout.Using wet hands, form the chicken into 8 equal sized patties, pushing down to flatten a little bit and laying on parchment paper.Heat the same skillet over medium high heat and add remaining oil. Gently place patties in the pan, in batches if needed for about 3-4 minutes on each side, until golden brown on each side and cooked through.
