Healthy quinoa granola chunks
Try this Healthy quinoa granola chunks recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 sp cinnamon
- 10 tablespoon puffed quinoa
- 5 medjool dates soaked in half a cup of water (keep the date i used 7 tablespoons of soaked date water to get the right consistency)
- 3 tablespoons organic raisins
- 3 tablespoons sunflower seeds
- 2 tablespoons goji berries
- 1 ,5 tablespoons chia seeds
- 5 dried prunes chopped
- 5 tablespoons of mixed nuts such as cashews almonds, brazilian nuts and hazelnuts), very roughly chopped
- optional: 1/2 tsp vanilla powder
- 3 tablespoons almond butter (or any other nut or seeds butter su
- Carbohydrate 5.24999999556191 g
- Cholesterol 0 mg
- Fat 13.5082499885808 g
- Fiber 2.25750009822742 g
- Protein 5.45474999538882 g
- Saturated Fat 1.16943749901142 g
- Serving Size 1 1 recipe (26g)
- Sodium 2.36249999800286 mg
- Sugar 2.99249989733449 g
- Trans Fat 1.40174999881503 g
- Calories 153 calories
Preheat the oven to 175°CMix the soaked dates (20 min soaking is already enough), almond butter (and a few spoons of date soaked water if needed) in a blender until smooth. It should be smooth, but not too thin. Like a very thick smoothie.Add all the dry ingredients in a large bowl and mix it well with the blended dates and almond butter. All the dry ingredients should be coated.Spread the granola evenly on a parchment paper. Press with a spoon or flat hand to make it flat. Wet your hand or spoon if it is too sticky.Bake the granola for more or less 30 minutes, until golden brown and solid.Let cool, and break the granola into the chunk sizes you like. Keep in an airtight container.
