Granola Bars / Cereal (the perfect substitute for all those boxed cereals)
Try this Granola Bars / Cereal (the perfect substitute for all those boxed cereals) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1/2 teaspoon salt
- 1/2 cup honey
- 2 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
- 1/2 cup raw sunflower seeds
- 6 tablespoons unsalted butter
- 1 1/2 teaspoons ground ginger
- 1/2 cup raw pumpkin seeds
- 3 1/2 cups rolled oats (if you want bars use steel cut oats s
- 1 cup raw sliced almonds
- 1 cup raw cashew pieces (or walnuts or pecans)
- 1 cup unsweetened shredded coconut (i could only find un which is similar to whole foods)
- 1/2 teaspoon grated or ground nutmeg
- also need – parchment paper
- Carbohydrate 29.2010394741051 g
- Cholesterol 61.06 mg
- Fat 32.9433005555556 g
- Fiber 1.87459443941378 g
- Protein 5.71534666677465 g
- Saturated Fat 16.4685208888889 g
- Serving Size 1 1 Serving (83g)
- Sodium 8.69822222366206 mg
- Sugar 27.3264450346913 g
- Trans Fat 2.06430622222222 g
- Calories 420 calories
Preheat the oven to 250 degrees. Cover a rectangular baking sheet with parchment paper.Mix the dry oats, almonds, cashews, coconut, seeds and spices together in a large mixing bowl.Heat the butter and honey together in a small saucepan over low heat. Once the butter melts stir in the vanilla and salt.Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.Spread mixture onto prepared pan in one even layer. Bake for 75 minutes.The granola will become crisp as it cools at which point you can break into pieces (if making bars) or break it up into small chunks by pounding it in a zip lock bag (if making cereal). Store in air tight container at room temperature for up to 2 weeks.
