Copycat Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip
Try this Copycat Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 10
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon garlic salt
- 1 tablespoon raw honey
- 1 teaspoon dill weed
- 1/4 teaspoon smoked paprika
- 1 cup finely chopped kale
- 2 cups or 17 ounce container plain greek yogurt
- 3 tablespoons mayo (i used the organic mayo from trader joe's)
- 1 cup finely chopped spinach
- 4 green onions (green part only) finely chopped
- 1/3 up red bell pepper finely minced
- 1/4 cup carrot finely minced
- 3-4 cloves garlic finely minced
- 1 teaspoon sea salt + more to taste as needed
- Carbohydrate 1.8707526875 g
- Cholesterol 0 mg
- Fat 0.00841610416666667 g
- Fiber 0.0408412503083547 g
- Protein 0.0394952916666667 g
- Saturated Fat 0.00140405625 g
- Serving Size 1 1 , ¼ cup serving (2g)
- Sodium 58.2919729166667 mg
- Sugar 1.82991143719165 g
- Trans Fat 0.00105378541666667 g
- Calories 7 calories
Combine all ingredients in a bowl and mix well to combine. Refrigerate for a few hours before serving to allow flavors to meld. Serve with raw veggies, crackers or chips. Dip pairs especially well with Simply7Snacks Sea Salt Quinoa Chips.
