Kale namul / Korean Seasoned Kale (케일나물)

Kale namul / Korean Seasoned Kale (케일나물)
Kale namul / Korean Seasoned Kale (케일나물)
Though I love spinach, it often leaves a slight chalky feeling in my mouth (regardless of whether it’s raw or cooked). Does anyone else ever experience that? I’m not sure why that is, but it isn’t the nicest way to come away from eating such initially tasty morsels. With kale, however, I never get that chalky feeling. Gold star for kale! The fragrance of this dish is amazing. There’s a heavenly aroma of sesame oil and soy sauce, followed by hints of the earthy kale and savory onion. And the texture of the wilted kale (that in raw form is so crinkly) is really fun in the mouth. As kale is a heartier green than spinach, you’ll want to cook the greens a few minutes longer than indicated in most sigeumchi namul recipes to get to the luscious wilted state. And you’ll be amazed at how the greens cook down.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
white meat free tree nut free nut free contains gluten red meat free shellfish free dairy free vegan vegetarian pescatarian
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • salt, to taste
  • 1 scallion
  • 1 clove minced garlic
  • 1 lb kale
  • 0.5 teaspoon sesame seeds
  • Carbohydrate 26.5604481177864 g
  • Cholesterol 0 mg
  • Fat 4.69337329348841 g
  • Fiber 5.59042369296518 g
  • Protein 9.09647410446043 g
  • Saturated Fat 0.64578452813828 g
  • Serving Size 1 1 Serving (283g)
  • Sodium 179.348359549665 mg
  • Sugar 20.9700244248212 g
  • Trans Fat 0.675508645083626 g
  • Calories 159 calories

1. Wash kale and remove stems. (This is easily done by holding the stem firmly with one hand and tearing the crinkly lobes of the leaves off the stem.) Cut any large pieces so that the kale is in 1 to 2-inch size pieces. Since the kale is so crinkly, you will probably end up with a volume of about 16 cups. 2. Bring a large stockpot of water to a boil, then add the kale. Stir to submerge the kale, and return water to a boil, then cook about 4 minutes more until kale is tender and has lost its “raw” flavor but is still bright green. 3. Drain kale in a colander and rinse with cold water to stop the cooking process. Gently squeeze the kale to remove as much water as possible, then fluff up the kale with your fingers to loosen the pieces from each other. 4. Place the kale in a bowl and sprinkle all of the remaining ingredients, except for the sesame seeds, over the kale. Toss with your hands to thoroughly mix the ingredients, and season with salt to taste. Transfer to a serving dish and sprinkle with sesame seeds for garnish, serving the kale namul cool or at room temperature.