Sugar Free Berry Chia Fresca
Try this Sugar Free Berry Chia Fresca recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 cups water
- 2 tbs chia seeds
- 1/4 cup frozen berries (i used raspberries)
- 1 - 2 tbs granulated stevia or sweetener of choice, to taste
- Carbohydrate 6.21573749474552 g
- Cholesterol 0 mg
- Fat 4.35881249631528 g
- Fiber 5.34397510362914 g
- Protein 2.21413499812828 g
- Saturated Fat 0.450197999619425 g
- Serving Size 1 1 serve (251g)
- Sodium 12.1732500057372 mg
- Sugar 0.871762391116389 g
- Trans Fat 0.301076999745484 g
- Calories 69 calories
Using a blender or smoothie maker, blitz the frozen berries, stevia and water with the blade until all the berries have been pureed.Adjust sweetness to your taste.Add the chia seeds and pulse a couple of times to break some of the chia seeds up (this helps them swell) or if you like whole chia seeds in your drinks, simply add them then shake or stir.Allow the sugar free berry chia fresca to sit in the fridge for 10-20 minutes to allow the chia seeds to absorb the water and swell.Shake once or twice to distribute the swollen chia seeds.
