The Best Healthy Pumpkin Waffle Recipe
Try this The Best Healthy Pumpkin Waffle Recipe recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1/2 tsp salt
- 1 cup whole milk
- 2 tsp baking powder
- 3 tbsp cornstarch
- 1/4 cup dark brown sugar
- 1 1/2 cup white whole wheat flour (a lighter whole wheat sol if you use regular whole wheat i would try half whole wheat and half all-purpose flour)
- 1 tbsp pumpkin pie spice mix
- 2 eggs, with yolks and whites separated
- 1 15 oz. can pumpkin (if you like your waffles drier just use 1 cup)
- 4 tbsp unsalted butter melted and cooled
- Carbohydrate 78.6740299959923 g
- Cholesterol 131.703333320078 mg
- Fat 49.1487499983902 g
- Fiber 0.871633341777473 g
- Protein 7.26704332297411 g
- Saturated Fat 30.9753523321935 g
- Serving Size 1 1 recipe (324g)
- Sodium 209.374666324564 mg
- Sugar 77.8023966542149 g
- Trans Fat 3.62752866695087 g
- Calories 767 calories
Oil and preheat the waffle iron.Whisk brown sugar and cornstarch in a large bowl. Then whisk in remaining dry ingredients.Next, whisk together pumpkin, milk, egg yolks, and melted butter.Add pumpkin mixture to dry ingredients and mix until combined.Whip egg whites until stiff, then fold into batter. (Note: Harry skips this step when he makes the waffles and they turn out fine. He just mixes the whole eggs in with the pumpkin in step 3.)Pour the batter onto your preheated waffle iron and cook. We use a square waffle iron (that doubles as a griddle and panini press!!), but you can make these with a Belgian waffle iron as well.Serve with butter and maple syrup or whipped cream with sprinkle of cinnamon if you want to get fancy.
