Egg White and Oatmeal Protein Pancake
Try this Egg White and Oatmeal Protein Pancake recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains eggs
dairy free
pescatarian
- 1 cup egg whites
- 1/3 cup oats
- 1 packet stevia or 2 teaspoons sugar or a couple of
- cinnamon to taste (i use a lot of cinnamon!)
- Carbohydrate 51.2554999999999 g
- Cholesterol 0 mg
- Fat 5.56509999999999 g
- Fiber 7.91466695149739 g
- Protein 39.0982 g
- Saturated Fat 0.908693333333332 g
- Serving Size 1 1 Serving (318g)
- Sodium 404.873333333333 mg
- Sugar 43.3408330485025 g
- Trans Fat 1.13736666666667 g
- Calories 407 calories
Spray pan with cooking spray and heat over a medium high heatStir all ingredients together until adequately combined and pour into panWhen the pancake begins to turn white and the edges of the pancake begin to harden, flip and cook for another one to two minutesTop with syrup, nut butter, fresh fruit or slivered almonds and enjoy
