skinnymixer's Low Carb Greek Frittata
Try this skinnymixer's Low Carb Greek Frittata recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 4 eggs
- 1 tsp salt
- 6 cherry tomatoes halved
- spring onion for garnish
- 40 g spinach leaves
- 40 g pure cream
- 1 tsp greek spice mix
- 30 g feta cheese crumbled (i prefer bulgarian feta, but danish is nice too!)
- Carbohydrate 26.1932066666667 g
- Cholesterol 46.3 mg
- Fat 10.8541733333333 g
- Fiber 0.897666685740153 g
- Protein 21.6333 g
- Saturated Fat 7.19485333333333 g
- Serving Size 1 1 -2 (600g)
- Sodium 880.929333333333 mg
- Sugar 25.2955399809265 g
- Trans Fat 0.617393333333336 g
- Calories 285 calories
Wet and wring out a piece of baking paper and cover the top, flat steaming tray.Put spinach leaves into mixer bowl, chop for 1-2 sec/speed 4/MC on. Scrape bowl down.Add cream, eggs, salt and spice mix to mixer bowl, blend for 10 sec/speed 4/MC on.Pour egg mixture onto the prepared baking paper and arrange tomato and feta on top. Rinse the mixer bowl.Add 300 g water to the mixer bowl, put the steaming trays in place and steam for 15 min/steaming temperature/speed 3 or until cooked.Garnish with spring onion, cracked pepper and salt to taste.
