How to make a nutritious smoothiebowl
Try this How to make a nutritious smoothiebowl recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 frozen banana
- 1 tsp chia seeds
- 1 cup frozen raspberries
- 1/2 cup frozen cherries
- 1 tsp maca powder
- 1/2 cup greek yogurt (i used a vanilla flavored one)
- 1/2 pure vanilla extract
- 1 tsp ground flax seed meal
- Carbohydrate 69.9200124940449 g
- Cholesterol 0 mg
- Fat 3.60533749582398 g
- Fiber 22.5483248525919 g
- Protein 5.75564499787872 g
- Saturated Fat 0.355945999568682 g
- Serving Size 1 1 smoothie (442g)
- Sodium 4.57774999741969 mg
- Sugar 47.371687641453 g
- Trans Fat 0.757168999711549 g
- Calories 302 calories
Soak the chia seeds and the flax meal in water for about 5 minutesBlend the frozen fruits with the banana, greek yogurt, vanilla and maca powder until smooth.Add the soaked chia seeds and flax seed meal and continue mixing on low speedTransfer to a bowl and top with more fruits, coconut flakes and activated quinoa.
