Homemade Grape Nuts Cereal
Try this Homemade Grape Nuts Cereal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1 teaspoon baking soda
- 3 1/2 cups whole wheat flour (i use freshly ground hard white
- 1 cup sucanat (or brown sugar)
- 2 cups buttermilk (or milk mixed with 2 tablespoons vineg
- 2/3 easpoonsea salt
- Carbohydrate 0.1362 g
- Cholesterol 488.05 mg
- Fat 184.1197 g
- Fiber 0 g
- Protein 1.9295 g
- Saturated Fat 116.60536 g
- Serving Size 1 1 recipe (227g)
- Sodium 1307.52 mg
- Sugar 0.1362 g
- Trans Fat 12.88906 g
- Calories 1628 calories
Mix all ingredients together, beating well until smooth.Spread mixture onto a parchment paper lined (or well buttered) cookie sheet.Bake for 15 minutes in a 375° oven.Remove cereal from the oven, and cool completely.Once cool, grind in a food processor until it becomes "crumb like."Return crumbs to cookie sheet or a large baking pan.Bake in a 250° oven for one hour or until crisp, stirring every 15 minutes.(I found it easiest to bake the crumbs in a dish with sides (my 10x15 pyrex) so that I could stir more easily.)Cool the cereal and store it in an air tight container in the pantry (for about two weeks) or freezer (for up to two months).
